50 MINUTES - 500 CALORIES - 5000 STEPS
ABOUT UPROAR FIRE - CARDIO
UPROAR FIRE from Uproar Fitness TM is a cardio dance fitness programme performed to music...
With the baseline-step keeping you moving throughout, combined with fun, challenging and energising steps added in along the way, it has been proven to hit 5000 steps and 500 calories in one single 50 minute class!
UPROAR FIRE from Uproar Fitness TM is an all over body workout, burning calories, making it easier for weight loss goals and improving overall fitness and well-being.
Refreshing, uplifting, empowering...builds strength and endurance, all driven by the incredible music and the camaraderie built in the class and led by the qualified instructor.
But... it's so much more than that!!!!!!!!...........
HERE AT UPROAR FIRE from Uproar Fitness TM WE LOVE TO DANCE! It's as simple as that. It brings joy to so many and we want YOU to feel the benefits as much as we do!
UPROAR FITNESS TM is a MOVEMENT.
MIND BODY AND SOUL.
With the world going more and more online, we want to get you OFF-LINE.
Not only is physical health deteriorating, mental health is plummeting all over the globe and WE KNOW physical fitness helps in assisting mental health.
WE NEED TO MAKE THIS LINK AND ACT...NOW. Our minds and bodies are interlinked.
1 in 3 people will suffer with depression, anxiety or some kind of mental illness in their lifetime...THIS IS HUGE. Let's stop the stigma and embrace it as any other illness out there. You CAN help yourself, and we are here to help you do that.
We have a network of incredible positive people that inspire, motivate and encourage people from all walks of life to come along to our safe community, leave any problems at the door, have fun, sweat, enjoy the process, get a dose of endorphins and walk away with a smile on their face.
It's not easy; it IS a cardio workout, you WILL sweat, but the steps are simple, but we encourage you to put your own swagger in, allowing your body to move more naturally for you.
Work your way through all the 6 levels, collect your badges and encourage friends and family to do the same!
Fitness is always better with support.
We welcome all ages and all shapes and sizes, fun fitness to make you feel fantastic!!!
We connect outside of the class, building friendships and support through our fantastic positive community "The Tribe". It's an experience and a lifestyle.
Bringing together what we feel are the 3 most important points to any dance fitness experience:
MUSIC DROP - Key for building the "Let's go" feeling.
SIMPLE MOVES - great for the beginner, and editable for the seasoned fitness participant or dancer.
LOVE - Respect for all instructors and participants alike. "In it together" mentality. Friendships - Social community outside the fitness centre, with regular meet ups and events.